Masters age grading calculator

Enter a 60m, 100m, 200m or 400m time with your age and sex to get your age-grade percentage and the open-age equivalent of your run. The calculator uses the World Masters Athletics 2023 one-year age factors.
Age grade
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Enter your age on race day and a fully automatic time
Age-graded time
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Age factor
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Age standard
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How age grading works

WMA's 2023 tables give each event one factor per year of age, from 30 to 110. A factor is the open standard divided by the best time expected at that age, so it falls below 1 as sprinters slow down. Your time multiplied by your factor is your age-graded time, the open-age equivalent of your run. The open standard divided by your factor is the age standard, the time that scores 100% at your age.

age-graded time = time × age factor
age standard = open standard ÷ age factor
age grade (%) = age standard ÷ time × 100

The open standard here is the World Athletics world record: 9.58 for the men's 100m and 10.49 for the women's, with the indoor record for the 60m. The 2023 WMA document lists factors and leaves the open standard to whoever uses them, so other calculators may grade women's sprints against more recent marks and show higher percentages. The factor and the age-graded time come straight from the tables and stay the same in any calculator that uses them.

The rulebook's own example is a 50-year-old man who runs 13.12 in the 100m. His factor is 0.9031, so 13.12 × 0.9031 = 11.848672, which WMA rounds up to 11.85 because rounding may never help the athlete. His age standard is 9.58 ÷ 0.9031 = 10.61, and his age grade is 80.85%.

For masters combined events, WMA uses five-year factors: everyone in M50–54 takes the age-50 factor. An age grade uses the factor for your exact age, which is what this calculator does. Hand times need converting first; the hand timing to FAT converter adds the same 0.24 s (up to 200m) and 0.14 s (400m) that WMA's Appendix B uses.

100m age standards by age group

The 100m time that scores 100% at the first age of each five-year group. A 60-year-old man running 11.37 or a 60-year-old woman running 12.52 is level with the world record once age is accounted for.

AgeMen's factorMen's standardWomen's factorWomen's standard
350.99999.581.000010.49
400.96689.910.981010.69
450.934510.250.944111.11
500.903110.610.908011.55
550.872610.980.872612.02
600.842911.370.837912.52
650.813911.770.803813.05
700.785812.190.770513.61
750.758412.630.737714.22
800.731713.090.704014.90
850.694613.790.659015.92
900.639614.980.601117.45
950.566616.910.530219.78
1000.475720.140.446423.50

FAQ

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Sources

  1. World Masters Athletics, WMA Age Factors and Parameters for Scoring Combined Events and One Year Age Factors, 2023 Edition (effective 1 January 2023)
  2. World Masters Athletics, 2023 Rulebook Appendix B: Scoring of WMA Combined Events, Age Grading Tables and Parameters
  3. World Athletics, World records (60m indoor, 100m, 200m, 400m)
  4. Howard Grubb, WMA Track and Field age-grading calculator 2023
  5. Alan Jones, Age-Grade-Tables: history of the WAVA, WMA and USATF age-grade tables (GitHub)