Pentathlon calculator
- time–
- metres–
- metres–
- metres–
- time–
Times as 11.20 or 4:40.00; jumps and throws in metres (6.40 or 6.40m). The small number under each score is the running total.
How the scoring works
Every event is scored on its own with the formulas published in the World Athletics (IAAF) Scoring Tables for Combined Events, then the event scores are added. The tables printed in that book are generated from these same formulas:
Each event score is rounded down to a whole number before it is added (123.999 becomes 123). Hand-timed races up to 400m are scored as if they were 0.24 s slower (0.14 s for the 400m); there is no adjustment for the 800m, 1000m or 1500m. The calculator first records a hand time to the next tenth, as the timing rules require.
We checked this calculator against every mark covered by the book's printed tables (147,375 marks across all events, electronic and manual timing). It agrees everywhere except three marks where the printed table skips or misprints a row. There we keep the formula, which the book gives as the scoring method. It also reproduces the book's sample score sheets from the 2001 World Championships to the point.
The constants for each event as printed, plus the weakest mark worth at least 1,000 points (electronic timing for races):
Women's indoor pentathlon
| Event | a | b | c | Unit | 1000 pts |
|---|---|---|---|---|---|
| 60m hurdles | 20.0479 | 17 | 1.835 | seconds | 8.58 |
| High jump | 1.84523 | 75 | 1.348 | centimetres | 1.82 m |
| Shot put | 56.0211 | 1.5 | 1.05 | metres | 17.07 m |
| Long jump | 0.188807 | 210 | 1.41 | centimetres | 6.48 m |
| 800m | 0.11193 | 254 | 1.88 | seconds | 2:07.63 |
Men's indoor pentathlon
| Event | a | b | c | Unit | 1000 pts |
|---|---|---|---|---|---|
| 60m hurdles | 20.5173 | 15.5 | 1.92 | seconds | 7.92 |
| Long jump | 0.14354 | 220 | 1.4 | centimetres | 7.76 m |
| Shot put | 51.39 | 1.5 | 1.05 | metres | 18.40 m |
| High jump | 0.8465 | 75 | 1.42 | centimetres | 2.21 m |
| 1000m | 0.08713 | 305.5 | 1.85 | seconds | 2:29.00 |
Men's outdoor pentathlon
| Event | a | b | c | Unit | 1000 pts |
|---|---|---|---|---|---|
| Long jump | 0.14354 | 220 | 1.4 | centimetres | 7.76 m |
| Javelin | 10.14 | 7 | 1.08 | metres | 77.19 m |
| 200m | 5.8425 | 38 | 1.81 | seconds | 20.86 |
| Discus | 12.91 | 4 | 1.1 | metres | 56.17 m |
| 1500m | 0.03768 | 480 | 1.85 | seconds | 3:53.79 |
Worked example
Nafissatou Thiam, Istanbul 2023 (world indoor record): 5,055 points. Each line below is the formula above with the mark plugged in, rounded down.
| Event | Mark | Calculation | Points |
|---|---|---|---|
| 60m hurdles | 8.23 | 20.0479 × (17 − 8.23)^1.835 | 1077 |
| High jump | 1.92 m | 1.84523 × (192 − 75)^1.348 | 1132 |
| Shot put | 15.54 m | 56.0211 × (15.54 − 1.5)^1.05 | 897 |
| Long jump | 6.59 m | 0.188807 × (659 − 210)^1.41 | 1036 |
| 800m | 2:13.60 | 0.11193 × (254 − 133.60)^1.88 | 913 |
| Total | 5,055 |
Which pentathlon is which
The women's indoor pentathlon runs the 60m hurdles, high jump, shot put, long jump and 800m, all on one day. It reuses the heptathlon tables for everything except the indoor 60m hurdles.
The men's indoor pentathlon is the 60m hurdles, long jump, shot put, high jump and 1000m. The men's outdoor version is the long jump, javelin, 200m, discus and 1500m. Both score the events they share with the decathlon on the men's decathlon tables, and add the book's men's 200m table and its indoor tables for the 60m hurdles and 1000m.
For two-day competitions use the heptathlon or decathlon calculator.
FAQ
The Sprint University app
Run faster in the pentathlon's races
The 60m hurdles opens the indoor pentathlon. Sprint University builds your acceleration and speed work around your times and adjusts each session to how you've recovered.
Get Sprint UniversityMore track calculators
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- Heptathlon CalculatorWomen's heptathlon and men's indoor heptathlon points, event by event.
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- 100m Wind CalculatorCorrect 100m, 200m and hurdles times to zero wind, and 100m times to sea level, with published models.
- Hand Timing to FAT ConverterConvert hand-timed marks to fully automatic timing with the official +0.24 / +0.14 s rule.
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Sources
- World Athletics (IAAF), Scoring Tables for Combined Events, 2001 edition (reprint June 2016): formulae and parameters, pp. 22–23
- World Athletics, Book C – Competition Rules & Technical Rules (TR 17 wind measurement, TR 19 timing, TR 39 / 53 combined events)
- World Athletics, report: world indoor pentathlon record for Nafissatou Thiam, Istanbul, 3 March 2023